Back On Track Wellness Program
Saturdays, January 17, 24, and 31, 2009, 11am-1pm
The Louisville Nature Center is offering a three-part series on healthy lifestyle habits. Instructor, Kathleen O'Neil, MSW and Health Counselor, has found that action is the best way for healthy habits to take root.
She begins her sessions with an easy thirty-minute hike through the forest. The hike, which is optional, is followed by a presentation on healthy lifestyle habits and the latest information about what to eat. Sessions end with a demonstration and tasting of fast and easy food that can be prepared at home. Each week's program will be built on the previous one; but are designed as stand-alone sessions, in case you can't attend all three.
Advance registration is required.
Cost: Non-members $15 per person, per session; or $40 for all three.
Members $13 per person, per session; or $34 for all three.
Call LNC at (502) 458-1328 between 9am and 4pm Monday through Friday.
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